Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Carrots with Salt:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Carrots with Salt:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.4 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 8 times more Manganese, 1.5 times more Potassium and 1.5 times more Sodium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Canned Carrots with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.6 times more Energy, 8.4 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Sugars and 3.4 times more Protein than Canned Carrots with Salt.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.