Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Frozen Chopped Broccoli:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 31.3 times more Vitamin C, 13.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Frozen Chopped Broccoli:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 8.5 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.6 times more Potassium, 4.7 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Chopped Broccoli contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.6 times more Energy, 15.6 times more Omega 6, 3 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Omega 3 and 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6