Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Frozen Chopped Broccoli:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 31.3 times more Vitamin C, 13.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 5 oz.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Frozen Chopped Broccoli:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 8.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.6 times more Potassium, 4.7 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.6 times more Energy, 4.2 times more Fat, 15.6 times more Omega 6, 3 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3, 4.6 times more Fructose and 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.