Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn with Salt vs Frozen Carrots:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A, 6.3 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- 7 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn with Salt vs Frozen Carrots:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 2.2 times more Magnesium, 2.3 times more Phosphorus, 3.7 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium and 1.5 times more Copper than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Frozen Carrots contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Sweet Corn with Salt have 2.7 times more Energy, 2.4 times more Omega 6, 2.7 times more Carbohydrate and 4.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.