Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen sweet yellow Corn kernels versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen sweet yellow Corn kernels vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 6.5 times more Vitamin C, 8 times more Vitamin E and 9.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen sweet yellow Corn kernels vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 3.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Copper and 1.4 times more Iron than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 4.5 times more Energy, 4.8 times more Carbohydrate, 1.2 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.