Comparing Nutrients in 100 calories Boiled Frozen sweet yellow Corn kernelsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Frozen sweet yellow Corn kernels
124g
Cooked Ripe Red Tomatoes
556g
Boiled Frozen sweet yellow Corn kernels have 4.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Cooked Ripe Red Tomatoes?
Boiled Frozen Sweet Yellow Corn Kernels VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen sweet yellow Corn kernels or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Frozen sweet yellow Corn kernels vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 10.8 times more Vitamin A, 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9, 29.3 times more Vitamin C, 36 times more Vitamin E and 42 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen sweet yellow Corn kernels vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 16.5 times more Calcium, 7 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium, 49.5 times more Sodium and 5.5 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen sweet yellow Corn kernels have 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.6 times more Sugars, 12.8 times more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.