Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 7 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Young Cowpeas :
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin C than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 3.4 times more Vitamin A, 2.1 times more Vitamin B2 and 5.4 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Young Cowpeas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Young Cowpeas :
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Phosphorus than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 42 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.7 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Young Cowpeas contain 6.3 times more Omega 3 and 1.8 times more Fiber than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Young Cowpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.