Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Young Cowpeas :
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin C than Young Cowpeas .
- While 100 kcal of Raw Young Cowpeas contain 3.6 times more Vitamin A, 2.2 times more Vitamin B2 and 5.7 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Young Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Young Cowpeas :
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Phosphorus than Young Cowpeas .
- While 100 kcal of Raw Young Cowpeas contain 43.9 times more Calcium, 3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.8 times more Potassium, 3.4 times more Selenium and 1.7 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Young Cowpeas contain similar levels of Water per 100 calories.
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.7 times more Omega 6 than Young Cowpeas .
- While 100 kcal of Raw Young Cowpeas contain 6.6 times more Omega 3 and 1.9 times more Fiber than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Young Cowpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- 100 calories of Young Cowpeas provide inadequate amounts of Omega 6