Nutrient Comparison: Yellow Sweet Corn VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Corn versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Corn vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Yellow Sweet Corn have 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Yellow Sweet Corn vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 19.9 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Raw Yellow Sweet Corn as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Sweet Corn have 9.1 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Yellow Sweet Corn.