Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn With Red And Green Peppers with Liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn With Red And Green Peppers with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Corn With Red And Green Peppers with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy and 1.4 times more Carbohydrate than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.