Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is average in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 2.7 times more Iron, 2 times more Sodium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Corn With Red And Green Peppers with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.