Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Spears Frozen Broccoli:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 13.2 times more Vitamin E and 220.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Spears Frozen Broccoli:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.6 times more Iron, 2.5 times more Manganese and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 4 times more Energy, 34.5 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6