Nutrient Comparison: Cornmeal VS White Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal versus 7 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal vs White Corn flour masa:
- 7 ounces of Cornmeal have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 1.6 times more Vitamin B6 than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn flour masa provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Cornmeal as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cornmeal vs White Corn flour masa:
- 7 ounces of Cornmeal have 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 23 times more Calcium than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn flour masa contain similar levels of Copper, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Corn flour masa contain 2.5 times more Sugars than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn flour masa offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.