Nutrient Comparison: Cornmeal VS White Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal versus 14 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal vs White Corn flour masa:
- 14 ounces of Cornmeal have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 1.6 times more Vitamin B6 than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn flour masa provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Cornmeal as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal vs White Corn flour masa:
- 14 ounces of Cornmeal have 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 23 times more Calcium than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn flour masa contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn flour masa contain 2.5 times more Sugars than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn flour masa offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.