Nutrient Comparison: Cornmeal VS White Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal versus 1 kg of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal vs White Corn flour masa:
- 1 kilogram of Cornmeal has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 1.6 times more Vitamin B6 than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn flour masa provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Cornmeal as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal vs White Corn flour masa:
- 1 kilogram of Cornmeal has 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 23 times more Calcium than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn flour masa contain similar levels of Copper, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Corn flour masa contains 2.5 times more Sugars than Whole-grain Yellow Cornmeal.
- Both Cornmeal and White Corn flour masa offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.