Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Cooked Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, yellow, self-rising, degermed, enriched versus 7 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Cooked Couscous:
- 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.6 times more Vitamin B6 and 15.5 times more Vitamin B9 than Cooked Couscous.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Cooked Couscous provide similar amounts of Vitamin B5 per seven ounces.
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Cooked Couscous:
- 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 43.8 times more Calcium, 3.2 times more Copper, 12.4 times more Iron, 6.1 times more Magnesium, 1.3 times more Manganese, 28.3 times more Phosphorus, 2.9 times more Potassium, 269.6 times more Sodium and 3.8 times more Zinc than Cooked Couscous.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 3.2 times more Energy, 12 times more Omega 6, 3.2 times more Carbohydrate, 5.1 times more Fiber and 2.2 times more Protein than Cooked Couscous.
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 6
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Cooked Couscous provide inadequate amounts of Omega 3 in seven ounces.