Nutrient Comparison: Cooked Couscous VS Cornmeal, yellow, self-rising, degermed, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Cornmeal, yellow, self-rising, degermed, enriched:
- 7 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.6 times more Vitamin B6 and 15.5 times more Vitamin B9 than Cooked Couscous.
- Both Cooked Couscous and Cornmeal, yellow, self-rising, degermed, enriched provide similar amounts of Vitamin B5 per seven ounces.
- Both Cooked Couscous as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Cornmeal, yellow, self-rising, degermed, enriched:
- 7 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 43.8 times more Calcium, 3.2 times more Copper, 12.4 times more Iron, 6.1 times more Magnesium, 28.3 times more Phosphorus, 2.9 times more Potassium, 269.6 times more Sodium and 3.8 times more Zinc than Cooked Couscous.
- Both Cooked Couscous and Cornmeal, yellow, self-rising, degermed, enriched contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 3.2 times more Energy, 12 times more Omega 6, 3.2 times more Carbohydrate, 5.1 times more Fiber and 2.2 times more Protein than Cooked Couscous.
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 6
- Both Cooked Couscous as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in seven ounces.