Nutrient Comparison: Boiled Young Cowpeas VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Cowpeas versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas vs Cooked Broccoli Raab:
- 7 ounces of Boiled Young Cowpeas have 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 16.8 times more Vitamin C, 11.5 times more Vitamin E and 9.6 times more Vitamin K than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Cowpeas vs Cooked Broccoli Raab:
- 7 ounces of Boiled Young Cowpeas have 1.8 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Phosphorus and 14 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Cooked Broccoli Raab contain similar levels of Calcium, Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Cowpeas have 3.9 times more Energy, 6.5 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3 times more Omega 3 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.