Nutrient Comparison: Leafy Tips Cowpeas VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Leafy Tips Cowpeas versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leafy Tips Cowpeas vs Canned Tomatoes with Green Chilies:
- 7 ounces of Leafy Tips Cowpeas have 1.8 times more Vitamin A, 10.4 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 11.2 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leafy Tips Cowpeas vs Canned Tomatoes with Green Chilies:
- 7 ounces of Leafy Tips Cowpeas have 3.2 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 4.3 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Phosphorus and 57.3 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leafy Tips Cowpeas have 44 times more Omega 3, 1.3 times more Carbohydrate and 5.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.