Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Baked Red Potatoes:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 70 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin C than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Baked Red Potatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Baked Red Potatoes:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 6.1 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.5 times more Copper, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Baked Red Potatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 3.5 times more Omega 3 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.6 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Baked Red Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.