Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Baked Red Potatoes
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.6 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is average in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Baked Red Potatoes?
Boiled Young Pods With Seeds Cowpeas VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Baked Red Potatoes:
100 calories of Boiled Young Pods With Seeds Cowpeas have 179.1 times more Vitamin A, 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.5 times more Vitamin C than Baked Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Baked Red Potatoes:
100 calories of Boiled Young Pods With Seeds Cowpeas have 15.6 times more Calcium, 2.6 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Zinc and 3 times more Water than Baked Red Potatoes.
Both Boiled Young Pods With Seeds Cowpeas and Baked Red Potatoes contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 8.9 times more Omega 3 and 2.9 times more Protein than Baked Red Potatoes.
Both Boiled Young Pods With Seeds Cowpeas and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.