Nutrient Comparison: Young Pods With Seeds Cowpeas VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pods With Seeds Cowpeas versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pods With Seeds Cowpeas vs Stewed Canned Tomatoes:
- 7 ounces of Young Pods With Seeds Cowpeas have 7.6 times more Vitamin A, 3.3 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.3 times more Vitamin B5, 10.2 times more Vitamin B6, 10.6 times more Vitamin B9, 4.2 times more Vitamin C and 13.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Young Pods With Seeds Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pods With Seeds Cowpeas vs Stewed Canned Tomatoes:
- 7 ounces of Young Pods With Seeds Cowpeas have 1.9 times more Calcium, 4.8 times more Magnesium, 5.2 times more Manganese, 3.3 times more Phosphorus and 2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Iron and 55.3 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Young Pods With Seeds Cowpeas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pods With Seeds Cowpeas have 17.3 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Young Pods With Seeds Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.