Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Stewed Canned Tomatoes
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Stewed Canned Tomatoes
385g
Young Pods With Seeds Cowpeas have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Stewed Canned Tomatoes?
Young Pods With Seeds Cowpeas VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Stewed Canned Tomatoes:
100 calories of Young Pods With Seeds Cowpeas have 4.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 6 times more Vitamin B6, 6.3 times more Vitamin B9, 2.5 times more Vitamin C and 7.8 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Stewed Canned Tomatoes:
100 calories of Young Pods With Seeds Cowpeas have 2.9 times more Magnesium, 3.1 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 2.3 times more Iron, 1.6 times more Potassium, 93.5 times more Sodium and 1.8 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Stewed Canned Tomatoes contain similar levels of Calcium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 10.2 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
Both Young Pods With Seeds Cowpeas and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Young Pods With Seeds Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.