Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Young Pods With Seeds Cowpeas
294g
Boiled and Drained Young Pods With Seeds Cowpeas have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Young Pods With Seeds Cowpeas?
Stewed Canned Tomatoes VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Young Pods With Seeds Cowpeas:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 5.9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B5, 5.5 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Stewed Canned Tomatoes have 2.1 times more Copper, 2.5 times more Iron, 1.4 times more Potassium, 96.3 times more Sodium and 1.3 times more Water than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.6 times more Magnesium, 2.8 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 13.3 times more Omega 3 and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.