Nutrient Comparison: Cucumber VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cucumber versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cucumber vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 6 times more Vitamin B1, 3.9 times more Vitamin B2, 12.5 times more Vitamin B3, 4.3 times more Vitamin B6, 11.9 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 13.7 times more Vitamin K than Raw Whole Cucumber.
- Both Cucumber and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cucumber vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 16.5 times more Sodium and 3.9 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Whole Cucumber as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cucumber have 1.3 times more Carbohydrate and 4.4 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 5.4 times more Fiber and 4.9 times more Protein than Raw Whole Cucumber.
- 7 ounces of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Whole Cucumber as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.