Nutrient Comparison: Boiled Dandelion Greens with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Dandelion Greens with Salt have 14.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 4.1 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.8 times more Vitamin B5, 4.3 times more Vitamin B9, 2.2 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Dandelion Greens with Salt have 4.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium and 25.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Dandelion Greens with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.