Nutrient Comparison: Boiled Dandelion Greens VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Tomato Paste:
- 7 ounces of Boiled Dandelion Greens have 4.5 times more Vitamin A, 2.2 times more Vitamin B1 and 48.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Tomato Paste:
- 7 ounces of Boiled Dandelion Greens have 3.9 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 17.7 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Boiled and Drained Dandelion Greens.
- 7 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dandelion Greens have 5.4 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Energy, 3 times more Carbohydrate, 24.4 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Dandelion Greens.
- 7 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.