Nutrient Comparison: Dark Chocolate 70% VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Chocolate 70% versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Chocolate 70% vs Stewed Canned Tomatoes:
- 7 ounces of Dark Chocolate 70% have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Dark Chocolate, 70-85% Cacao Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dark Chocolate 70% vs Stewed Canned Tomatoes:
- 7 ounces of Dark Chocolate 70% have 2.1 times more Calcium, 15.8 times more Copper, 8.9 times more Iron, 19 times more Magnesium, 33.1 times more Manganese, 15.4 times more Phosphorus, 3.5 times more Potassium, 11.3 times more Selenium and 19.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Sodium and 66.8 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Chocolate 70% have 23 times more Energy, 224.2 times more Fat, 942.3 times more Saturated Fat, 11.3 times more Omega 3, 16.5 times more Omega 6, 7.4 times more Carbohydrate, 6.8 times more Sugars, 10.9 times more Fiber and 8.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Dark Chocolate, 70-85% Cacao Solids.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein