Comparing Nutrients in 100 calories Dark Chocolate 70%VS Stewed Canned Tomatoes
Weight per 100 calories
Dark Chocolate 70%
16.7g
Stewed Canned Tomatoes
385g
Dark Chocolate 70% has 23 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Stewed Canned Tomatoes?
Dark Chocolate 70% VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 103.5 times more Vitamin A, 31.1 times more Vitamin B1, 10.3 times more Vitamin B2, 15.6 times more Vitamin B3, 6.3 times more Vitamin B5, 10.3 times more Vitamin B6, 32.4 times more Vitamin E and 7.6 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Dark Chocolate, 70-85% Cacao Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Stewed Canned Tomatoes:
100 calories of Dark Chocolate 70% have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus, 6.7 times more Potassium, 2 times more Selenium, 254.2 times more Sodium and 1536.8 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 9.7 times more Fat and 41 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Carbohydrate, 3.4 times more Sugars, more Fructose, 2.1 times more Fiber and 2.7 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Dark Chocolate, 70-85% Cacao Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.