Comparing Nutrients in 100 calories Dark Chocolate 70%VS Canned Tomatoes with Green Chilies
Weight per 100 calories
Dark Chocolate 70%
16.7g
Canned Tomatoes with Green Chilies
667g
Dark Chocolate 70% has 39.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Canned Tomatoes with Green Chilies?
Dark Chocolate 70% VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 398.7 times more Vitamin A, 39.9 times more Vitamin B1, 9.7 times more Vitamin B2, 24.3 times more Vitamin B3, 14.1 times more Vitamin B5 and 108.1 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dark Chocolate, 70-85% Cacao Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.9 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 6 times more Potassium, 2.3 times more Selenium, 799.3 times more Sodium, 1.6 times more Zinc and 2742.1 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 13.4 times more Fat and 55.9 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate and 3.5 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Dark Chocolate, 70-85% Cacao Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.