Nutrient Comparison: Boiled Dock with Salt VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock with Salt versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Dill Pickled Cucumber:
- 7 ounces of Boiled Dock with Salt have 29 times more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 11.4 times more Vitamin C than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.3 times more Vitamin B1 and 5.6 times more Vitamin B5 than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Dock with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Dill Pickled Cucumber:
- 7 ounces of Boiled Dock with Salt have 4.1 times more Copper, 8 times more Iron, 12.7 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Potassium than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.5 times more Calcium and 3.4 times more Sodium than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Dill Pickled Cucumber contain similar levels of Water per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Boiled and Drained Dock with Salt as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dock with Salt have 1.2 times more Carbohydrate and 3.7 times more Protein than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Dock with Salt as well as Dill Pickled Cucumber provide inadequate amounts of Energy in seven ounces.