Nutrient Comparison: Boiled Dock VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Dock have 8.7 times more Vitamin A, 4.5 times more Vitamin B2 and 4.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Dock.
- Both Boiled Dock and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Dock as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Dock have 1.9 times more Calcium, 1.3 times more Copper, 8 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus and 3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium than Boiled and Drained Dock.
- Both Boiled Dock and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- Both Boiled and Drained Dock as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dock have 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Dock and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in seven ounces.