Nutrient Comparison: Dock VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dock have 10 times more Vitamin A, 5.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Dock.
- Both Dock and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Dock as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dock have 2.2 times more Calcium, 1.5 times more Copper, 9.2 times more Iron, 9.4 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus and 3.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium than Raw Dock.
- Both Dock and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- Both Raw Dock as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dock have 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- Both Dock and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Dock as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in seven ounces.