Nutrient Comparison: Drumstick Leaves VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Frozen Carrots:
- 7 ounces of Drumstick Leaves have 5.8 times more Vitamin B1, 17.8 times more Vitamin B2, 4.8 times more Vitamin B3, 12.6 times more Vitamin B6, 4 times more Vitamin B9 and 20.7 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Drumstick Leaves.
- Both Raw Drumstick Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Frozen Carrots:
- 7 ounces of Drumstick Leaves have 5.1 times more Calcium, 1.4 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.6 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Drumstick Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Leaves have 1.8 times more Energy and 12.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Raw Drumstick Leaves.
- Both Drumstick Leaves and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein