Nutrient Comparison: Drumstick Leaves VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Drumstick Leaves have more Vitamin A, 2.4 times more Vitamin B1, 17.8 times more Vitamin B2, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B5 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Drumstick Leaves have 14.2 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.8 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Drumstick Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Leaves have 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 3.6 times more Fat and 2.9 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.