Nutrient Comparison: Boiled Drumstick Pods VS Dried Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods versus 7 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods vs Dried Shallots:
- 7 ounces of Boiled Drumstick Pods have 2.5 times more Vitamin C than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 15 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled and Drained Drumstick Pods as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods vs Dried Shallots:
- 7 ounces of Boiled Drumstick Pods have 44.2 times more Water than Dried Shallots.
- While 7 oz of Freeze-dried Shallots contain 9.2 times more Calcium, 5.4 times more Copper, 13.3 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 6 times more Phosphorus, 3.6 times more Potassium, 8.1 times more Selenium, 1.4 times more Sodium and 4.6 times more Zinc than Boiled and Drained Drumstick Pods.
- 7 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Shallots contain 9.7 times more Energy, 9.9 times more Carbohydrate, 3.7 times more Fiber and 5.9 times more Protein than Boiled and Drained Drumstick Pods.
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Pods as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.