Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Dried Shallots
Weight per 100 calories
Boiled Drumstick Pods
278g
Dried Shallots
28.7g
Freeze-dried Shallots have 9.7 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is high in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Dried Shallots?
Boiled Drumstick Pods VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Dried Shallots?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Dried Shallots:
100 calories of Boiled Drumstick Pods have 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 24 times more Vitamin C than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.5 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
100 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Boiled and Drained Drumstick Pods as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Dried Shallots:
100 calories of Boiled Drumstick Pods have 1.8 times more Copper, 3.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 7 times more Sodium, 2.1 times more Zinc and 427.4 times more Water than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.4 times more Iron than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Dried Shallots contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 2.6 times more Fiber and 1.6 times more Protein than Dried Shallots.
Both Boiled Drumstick Pods and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Drumstick Pods as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.