Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Summer Squash
Weight per 100 calories
Boiled Drumstick Pods
278g
Summer Squash
625g
Boiled Drumstick Pods have 2.3 times more energy per 100g than Summer Squash. It has low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Summer Squash?
Boiled Drumstick Pods VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Summer Squash:
100 calories of Boiled Drumstick Pods have 2 times more Vitamin B5 and 2.5 times more Vitamin C than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 5.6 times more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Summer Squash:
100 calories of Boiled Drumstick Pods have 1.6 times more Selenium and 9.6 times more Sodium than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 2.4 times more Water than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Summer Squash contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 1.7 times more Fiber than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain more Omega 3 and 1.3 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Pods as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.