Comparing Nutrients in 100 calories Summer SquashVS Dried Leeks
Weight per 100 calories
Summer Squash
625g
Dried Leeks
31g
Freeze-dried Leeks have 20.1 times more energy per unit of mass than Raw All Varieties Summer Squash, which is high in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Dried Leeks?
Summer Squash VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Dried Leeks?
Lets compare vitamin content per 100 calories of Summer Squash vs Dried Leeks:
100 calories of Summer Squash have 14.3 times more Vitamin A, 1.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Leeks.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Raw All Varieties Summer Squash as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Dried Leeks:
100 calories of Summer Squash have 1.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 8.8 times more Zinc and 949.4 times more Water than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 1.4 times more Selenium than Raw All Varieties Summer Squash.
Both Summer Squash and Dried Leeks contain similar levels of Calcium and Iron per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 1.6 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Dried Leeks.
Both Summer Squash and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw All Varieties Summer Squash as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.