Boiled Drumstick Pods have 1.8 times more energy per 100g than Boiled Summer Squash. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Boiled Summer Squash?
Boiled Drumstick Pods VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Boiled Summer Squash:
100 calories of Boiled Drumstick Pods have 2.8 times more Vitamin B5 and 9.8 times more Vitamin C than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 5 times more Vitamin A, 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Boiled Summer Squash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Boiled Summer Squash:
100 calories of Boiled Drumstick Pods have 1.3 times more Potassium, 1.9 times more Selenium and 23.9 times more Sodium than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 2.4 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Zinc and 1.9 times more Water than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Boiled Summer Squash contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 1.7 times more Fiber and 1.3 times more Protein than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain more Omega 3 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Boiled Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Pods as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.