Dried Shallots VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Dried Leeks?
Lets compare vitamin content per 100 calories of Dried Shallots vs Dried Leeks:
- 100 calories of Dried Shallots have 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Leeks.
- While 100 kcal of Freeze-dried Leeks contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 3.3 times more Vitamin C than Freeze-dried Shallots.
- 100 calories of Dried Shallots have insufficient amounts of Vitamin B3
- Both Freeze-dried Shallots as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Dried Leeks:
- 100 calories of Dried Shallots have 2.7 times more Zinc than Dried Leeks.
- While 100 kcal of Freeze-dried Leeks contain 2.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Freeze-dried Shallots.
- Both Dried Shallots and Dried Leeks contain similar levels of Selenium per 100 calories.
- 100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Shallots have 1.4 times more Fiber than Dried Leeks.
- While 100 kcal of Freeze-dried Leeks contain 74.9 times more Omega 3 and 1.3 times more Protein than Freeze-dried Shallots.
- Both Dried Shallots and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.