Comparing Nutrients in 100 calories Dried ShallotsVS Freeze Dried Parsley
Weight per 100 calories
Dried Shallots
28.7g
Freeze Dried Parsley
37g
Dried Shallots have 1.3 times more energy per 100g than Freeze Dried Parsley. It has high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 100 calories - Dried Shallots or Freeze Dried Parsley?
Dried Shallots VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Dried Shallots vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 4.5 times more Vitamin B1, 29 times more Vitamin B2, 13.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Freeze-dried Shallots.
Both Dried Shallots and Freeze Dried Parsley provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Freeze-dried Shallots as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 1.4 times more Copper, 11.5 times more Iron, 4.6 times more Magnesium, 2.4 times more Phosphorus, 4.9 times more Potassium, 7.3 times more Selenium, 8.5 times more Sodium and 4.1 times more Zinc than Freeze-dried Shallots.
Both Dried Shallots and Freeze Dried Parsley contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shallots have 1.5 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 2.7 times more Fiber and 3.3 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.