Nutrient Comparison: Boiled Eggplant with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Eggplant with Salt have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 4.8 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9, 43.4 times more Vitamin C, 3 times more Vitamin E and 28 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- 7 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Eggplant with Salt have 1.6 times more Copper and 10 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium and 4 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant with Salt have 1.7 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Eggplant with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Eggplant with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.