Comparing Nutrients in 100 calories Boiled Eggplant with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Eggplant with Salt
303g
Frozen Chopped Broccoli
385g
Boiled Eggplant with Salt has 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Frozen Chopped Broccoli?
Boiled Eggplant With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Eggplant with Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 33 times more Vitamin A, 6.1 times more Vitamin B2, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9, 55.1 times more Vitamin C, 3.8 times more Vitamin E and 35.5 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Eggplant with Salt have 1.2 times more Copper and 7.8 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.8 times more Calcium, 4.1 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 35.5 times more Selenium, 5.1 times more Zinc and 1.3 times more Water than Boiled and Drained Eggplant with Salt.
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant with Salt have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.9 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Eggplant with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.