Nutrient Comparison: Boiled Escarole VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Frozen Broccoli Spears:
- 7 ounces of Boiled Escarole have 1.6 times more Vitamin A, 3.4 times more Vitamin B5 and 2.1 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B6, 20.7 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Frozen Broccoli Spears:
- 7 ounces of Boiled Escarole have 2.4 times more Copper, 1.5 times more Manganese and 2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 10.4 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Escarole without Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.