Comparing Nutrients in 7 ounces Figs VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Figs	4%	3%	93%
Custard-apple	6%	5%	89%

Macro Nutrients

	Figs	Custard-apple	Recommended Dietary Allowance
Energy	5.06% 147kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	38.5% 50g	130g per day for Men 19-50 years
Sugars	44.5% 32.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.66% 1.5g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Figs	Custard-apple	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	33.7% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	42.3% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.77% 9.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Figs	Custard-apple	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.18% 0.73mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	13.5% 460mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	NA	11mg per day for Men 19-50 years
Water	4.24% 157g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Figs VS Custard-apple per 7 oz

Compare the macro and micronutrient content in 7 oz of Figs versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Figs vs Custard-apple:

• 7 ounces of Figs have 2.2 times more Vitamin B5 than Custard-apple.
• While 7 oz of Raw Custard-apple contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Figs.
• Both Figs and Custard-apple provide similar amounts of Vitamin B3 per seven ounces.
• Both Raw Figs as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Figs vs Custard-apple:

• 7 oz of Raw Custard-apple contain 1.9 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Figs.
• Both Figs and Custard-apple contain similar levels of Calcium and Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Figs have 1.2 times more Fiber than Custard-apple.
• While 7 oz of Raw Custard-apple contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Figs.
• 7 ounces of Figs provide inadequate amounts of Protein