Comparing Nutrients in 100 grams Figs VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Figs	4%	3%	93%
Custard-apple	6%	5%	89%

Macro Nutrients

	Figs	Custard-apple	Recommended Dietary Allowance
Energy	2.55% 74kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.8% 19g	19.4% 25g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.34% 0.75g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Figs	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	2.7% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Figs	Custard-apple	Recommended Dietary Allowance
Calcium	3.5% 35mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	8.88% 0.71mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	5.57% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	6.82% 232mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1.36% 0.15mg	NA	11mg per day for Men 19-50 years
Water	2.14% 79g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Figs VS Custard-apple per 100 g

Compare the macro and micronutrient content in 100 g of Figs versus 100 g of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Figs vs Custard-apple:

• 100 grams of Figs have 2.2 times more Vitamin B5 than Custard-apple.
• While 100 g of Raw Custard-apple contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Figs.
• Both Figs and Custard-apple provide similar amounts of Vitamin B3 per 100 grams.
• Both Raw Figs as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Figs vs Custard-apple:

• 100 g of Raw Custard-apple contain 1.9 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Figs.
• Both Figs and Custard-apple contain similar levels of Calcium and Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Figs have 1.2 times more Fiber than Custard-apple.
• While 100 g of Raw Custard-apple contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Figs.
• 100 grams of Figs provide inadequate amounts of Protein