Nutrient Comparison: Figs VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Custard-apple:
- 14 ounces of Figs have 2.2 times more Vitamin B5 than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Figs.
- Both Figs and Custard-apple provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Figs as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Custard-apple:
- 14 oz of Raw Custard-apple contain 1.9 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Figs.
- Both Figs and Custard-apple contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 1.2 times more Fiber than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.4 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Figs.
- 14 ounces of Figs provide inadequate amounts of Protein