Nutrient Comparison: Figs VS Custard-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs versus 1 lb of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs vs Custard-apple:
- 1 pound of Figs has 2.2 times more Vitamin B5 than Custard-apple.
- While 1 lb of Raw Custard-apple contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6 and 9.6 times more Vitamin C than Raw Figs.
- Both Figs and Custard-apple provide similar amounts of Vitamin B3 per one pound.
- Both Raw Figs as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Figs vs Custard-apple:
- 1 lb of Raw Custard-apple contains 1.9 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Figs.
- Both Figs and Custard-apple contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs has 1.2 times more Fiber than Custard-apple.
- While 1 lb of Raw Custard-apple contains 1.4 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Figs.
- 1 pound of Figs provide inadequate amounts of Protein