Nutrient Comparison: Garlic VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Canned Carrots with Liquids and Salt:
- 7 ounces of Garlic have 10.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 11 times more Vitamin B6 and 15.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B9, 9.1 times more Vitamin E and 5.8 times more Vitamin K than Raw Garlic.
- 7 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Garlic as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Canned Carrots with Liquids and Salt:
- 7 ounces of Garlic have 5.8 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium, 35.5 times more Selenium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 14.1 times more Sodium and 1.6 times more Water than Raw Garlic.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 6.5 times more Energy, 6.2 times more Carbohydrate and 11 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars than Raw Garlic.
- Both Garlic and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Garlic as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.